Running Barefoot is good for you…?
The other night, I came across an interesting article: http://www.latimes.com/features/health/la-he-barefoot5-2009oct05,0,4122017.column?page=1 After reading it, I realized that running in shoes has made us depend on the cushioning, the support, the arches of the shoe, but we were (like the article said) forgetting how our body naturally handles running or the stress…